Heartburn or acid reflux is a common condition it affects many people. Acid reflux is one of the most common digestive disorders in the united states.
Did you know actually 50% of america suffers from this. Billions of dollars are spent every single year on things to suppress that acid reflux right those burps, that you get acid coming up in your mouth.
Research indicates that between 10 to 20 percent of individuals experience acid reflux at least once in every week.
It occurs when acid which normally resides in the stomach escapes back into the esophagus or as it’s commonly known the food pipe.
Because the esophagus is not as well protected is the stomach the acid can irritate the lining which can cause painful symptoms. That can last for a few minutes or a few hours.
The symptoms of heartburn are generally described as a kind of tightening or burning sensation in the back of the throat and chest area, usually behind the breastbone.
Some people also experience a bitter or acidic taste in the back of the throat and the feeling of sickness few feelings are worse than the burning and uncomfortable sensation of heartburn.
Heartburn and indigestion tend to have similar triggers these include the way you eat, the types of food you eat, the types of drinks you drink, pregnancy and other known triggers which include stress.
Some medicines being overweight, wearing tight clothes it put pressure on your stomach. Smoking can also encourage acidic production.
Acid Reflux Symptoms
Most usual acid reflux symptoms are burning sensation in your chest or throat. Hot sour or salty tasting fluid in the back of your throat, pressure behind the breastbone, feeling bloated, nausea or cramps, bad breath etc.
What Causes Acid Reflux
Several factors can increase your risk for acid reflux disease, but some common triggers are consuming spicy foods, whole milk, dairy products caffeinated drinks and alcohol.
Eating large meals, lying down straight after reading can also trigger acid reflux.
Fortunately there are some effective home remedies that can help you to get relief from acid reflux naturally.
Right now let’s look at the natural remedies for curing heartburn
Instead of eating three big meals a day try eating five to six small meals throughout the day.
Smaller meals mean your body is less likely to produce lots of acid which can aggravate your windpipe it will also give you the added fear of losing some weight.
Eating smaller meals will help to stabilize your blood sugar which means you’re less likely to pick it sugary snacks, drink plenty of water with your meals to help your stomach break down your food. 3. Sleep on your left side
This may sound too simple or weird. But studies such as the one by researchers at Stanford University School of Medicine from there acid reflux was aggravated in subjects who slept on their right side. Whilst those sleeping on their left side experienced a decrease in symptoms the reasons may be unclear, but why not give it a try.
Drink Cold Water
Cold water some people can eliminate heartburn by simply drinking cold water water can help to wash access acid that splashes into the esophagus.
Eat A Banana
Bananas are alkaline producing foods that are effective in balancing the ph level in your stomach.
Eating two bananas instantly will also minimize stomach acid.
Bananas can also help by coating the stomach lining and the shielding it from painful gastric acid. Furthermore bananas are rich in potassium essential for absorbing food into the stomach as well as fiber which is important in eliminating harmful toxins include bananas in your everyday diet.
To prevent acid reflux in sooth heartburn when it happens almonds also work well for the same reasons and the almond smoothie in the morning makes a great way of relieving morning heartburn
Drink Tea Made From Fresh Ginger Root
A study by the central Food technological Research Institute in India found that ginger is more effective at treating acid reflux than standard household acid medicine.
Ginger is an effective natural remedy because the root has enzymes that naturally break down amino acids.
Ginger has the added benefit of being antibacterial antiviral and antibacterial.
Water and fresh peeled or grated ginger root.
A slice of apple can calm down acid production and reduce the burning sensation for a burn or Gala apples were best.
Apple actually has a nice kick to it apple cider vinegar. Put about two tablespoons in here you could back off of it a little bit if you want to it’s really really good love this juice recipe all right so it’s that time.
Green apple has a little bit less sugar than red apple, it’s not quite as sweet. Either we’re also going to add one tablespoon of apple cider vinegar and this is the acid reflux juice recipe it’s gonna help you out.
Drink apple cider vinegar and honey
Apple cider vinegar provides the lower esophagus edit needs to function and the stomach with a milder acidic environment. Honey treats the Safa called damage caused by acid reflux, prevents heartburn upset stomach and irritable bowel syndrome.
The best way to have apple cider vinegar and honey is to take a tablespoon of apple cider vinegar and add a tablespoon of honey. Mix it well in a cup of warm water and drink this whenever you feel heartburn or drink it daily is a preventative measure.
I try to get one or two tablespoons a day mixed up in a little bit of water it’s gonna give you more energy. It’s going to help balance out that internal digestive system.
If you do have acid reflux maybe try putting a teaspoon or half a teaspoon of this in water and drinking it 10 minutes before a meal it’s gonna help build more HCL in your stomach, so that you can digest the food alright.
Drink Baking Soda
Baking soda is a natural antacid. Cocktail sodium bicarbonate or baking soda the high-pitched level and is therefore effective in neutralizing stomach acid and preventing heartburn.
Mix half and one teaspoon of baking soda with a glass of water and drink it.
Try mixing a teaspoon of baking soda in a full 8 ounce glass of water and drinking it when you feel that burning sensation.
If you have heartburn regularly avoid this one and try another remedy. it is high in salt and could cause side effects like swelling and nausea.
Chewing gum can soothe heartburn. This is because chewing gum increases your production of saliva, an alkaline that helps neutralize the acid.
Chewing gum also encourages you to swallow more often which pushes back the acids, that want to come back up from your esophagus.
Your gut bacteria changes every 20 minutes 80% of your immune system comes from your gut.
90% of the serotonin which is that happy chemicals produced in the gut, so you want to make sure that you’re feeding yourself good.
Probiotics as well as prebiotics restricted starches things that like the celery.
This feeds that good bacteria because you are not what you eat you are what your bacteria eats in your body which produces that healthy colony
Finally the best way to prevent heartburn is to avoid the foods that cause. It common culprits include coffee, chocolate, soda, alcohol, meat, dairy, spicy foods, fried foods and acidic foods.
Instead try to consume stomach soothing foods such as oatmeal which is a great way to start your day. It doesn’t cause reflux and it’s filling.
There’s lots of healthy fiber bread is also good for you, but just choose whole grain rice and couscous these healthy complex carbs.
Are great if you have reflux just when choosing rice go for brown rice which has more fiber. Green veggies are also great go for broccoli, asparagus, green beans, celery and cauliflower. They are all low in acid.
Lean poultry and meats are also great prepare chicken and turkey grilled boiled or baked or even steamed. If you like just remember to remove the skin and don’t fry it.
Potatoes are also great other root vegetables are good too. Just not onions, fish can also be good for you. Just remember to grill it poach it or bake it. These are all good choices just don’t fry it.
Or use fatty sauces egg whites are also fantastic they’re a good source of protein and a low in acid, just skip the yolk which is more likely to cause symptoms.
Pineapple juice drinking four ounces of pineapple juice after meals is highly effective in reducing hyper acidity and heartburn pineapple contains gremlin which is an enzyme that helps control levels of hydrochloric acid in your stomach