Natural Remedies for Migraine

Nowadays, many people prefer trying to use natural remedies for migraines symptoms than consuming prescription drug.

There are some reasons why natural remedies are more attractive to be used in alleviating the pain of migraine.

Obviously, consuming prescription drug may be more costly. Besides, it usually brings unwanted side effects. That is why natural treatments are being preference as well as in facing the migraine.

For getting instant migraine relief, inhaling the lavender essential oil directly can help you to reduce the pain of migraine. A research revealed that some people who inhale lavender essential oil for about 15 minutes during the migraine, will faster relief the pain of migraine.

Besides lavender, you can take a peppermint. Peppermint oil contains the menthol which may stop a migraine. It is also effective to treat nausea and less light sensitivity.

Consuming ginger is also one of alternative. Besides effective to ease the nausea, ginger is also helpful to reduce the pain of migraine. It has been found that ginger works as well as the prescription drug sumatriptan.

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How to cure migraine permanently?

Then, how to cure migraine permanently? Some foods and beverages may become a trigger of migraine. So, try not to consume these following foods and beverages: hot dog, chocolate, cheese, alcohol, a flavor enhancer which contains monosodium glutamate (MSG), ice cream or iced drinks, dried fruits. It is also suggested to consume less caffeine to ease the migraine. Then, it is also important to have a record what kinds of foods and beverages should be consumed and should not be consumed.

Having magnesium in your diet is also important to cure your migraine. It is known that having magnesium deficiency may cause headaches and migraines.

Then, it is really recommended to consume more diet which contain magnesium to prevent migraines. These are various foods which are rich of magnesium: almonds, sesame seeds, sunflower seeds, Brazil nuts, cashews, peanut butter, oatmeal, eggs, milk.

Besides, you can try migraine treatment in Ayurveda which is focused in the balancing of doshas. It is applied along with yoga, dietary habits, Panchakarma, and lifestyle. Those compounds will help us in reducing the migraine.

How do you make a migraine go away?

As other natural treatments, scientists and doctors still cannot reveal how the natural remedies work. Many of them have numerous different compounds which are thought to relieve migraine symptoms or in some cases, it may prevent the attacks of migraine.

So, how do you make a migraine go away?

1. Try to have acupressure

Acupressure is known as the practice of making a pressure with the fingers and hands in some specifics points on our body. It is applied to relieve pain of migraine. It can be used as an alternative therapy for people who suffer a chronic headaches and many other pains.

2. Try to find for feverfew

Feverfew is a kind of flowering herb. It looks like a daisy. It has become a folk remedy for coping the pain of migraines. Although it still cannot be proved that feverfew prevents migraines, many people believe that it helps to face their migraine symptoms without any side effects.

3. Practicing the yoga

Practicing a yoga can be an alternative to reduce the pain of migraine. By using meditation, breathing, and body postures, it is believed that yoga can promote health and well-being, include relieving the duration, intensity, and frequency of migraines.

Besides, some people claim that yoga can supports our health and can be used as complementary therapy.

 

(SA)

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